Blogs
The latest news and health articles.
In many households, chores are often seen as a simple way to keep things tidy—but their value goes far beyond a clean kitchen or a made bed. Giving children regular…
Here’s how to get your kids to open up about their day
Here’s how to include speech training in everyday activities
Not all disabilities are visible. Many people live with conditions that aren’t immediately apparent to others — yet they may significantly impact daily life. From neurological conditions and chronic illnesses…
I know how hard it can be to recognise when normal dieting or body image concerns cross the line into something more serious. Early detection of anorexia nervosa can make…
As a parent, spotting the early signs of anxiety or depression in your child can feel overwhelming. The good news: you’re in a unique position to support them — with…
What’s changing & why it matters The Australian Government has introduced a new law: from 10 December 2025, children under the age of 16 will no longer be able to…
Hey there! You’ve probably heard the news — Australia is bringing in new rules about social media use for kids and teens. If you’re under 16, you might not be…
Top tips for parents who struggle to get their children to eat their vegetables
Sadly, people with disabilities are quite often targeted by bullies due to factors like physical vulnerability, social skill challenges, and intolerant environments that often lack peer support and understanding. Bullies may…
Maintaining good health in summer allows you to take advantage of the season’s opportunities for outdoor activity, vitamin D production, and reduced risk of seasonal viruses, among many other benefits to one’s wellbeing.
Exams can be a source of stress for many students, but with the right strategies, you can approach your studies with confidence and clarity. Here are some effective tips to help you prepare for your exams and boost your performance.
When we think of reading to young children, we often imagine ourselves carefully sounding out each word, turning pages with precision, and hoping our little ones absorb every syllable. But…
If your child comes home with messy handwriting, has trouble sitting still during homework, or finds it hard to open their lunchbox, you’re not alone. Many children need a little…
A child’s speech development begins well before they start speaking in full sentences – being exposed to speech and language builds the foundation for expression and understanding in early development…
Celebrating International Mahjong Day Every year on August 1st fans of strategy, tradition, and connection gather around game tables across the world to celebrate International Mahjong Day—a day that honours…
Book Week – An Annual School Event Book Week is a special time in the school calendar where reading, creativity, and fun come together. For many children, one of the…
“You are what you eat.” How many times have you heard that? As it turns out, when it comes to boosting your immune system, it just might be true! What…
Mental health disorders such as depression has huge impacts on society. Although we are much better at recognising and treating depression, data suggests that depression rates are increasing, especially amongst…
If you have or are soon to receive an NDIS Plan, you may also have been asked to consider how that Plan will be financially managed. Some NDIS participants opt…
Have you’ve ever peeked into your child’s therapy session and thought,“All they’re doing is playing games!” You’re not alone – and you’re not wrong to wonder. As a Therapist, I…
In a world where technology is advancing faster than ever, it’s tempting to turn to artificial intelligence (AI) for solutions to everything—including our mental health struggles. AI-powered chatbots and mental…
When a beloved sports figure dies by suicide, the shock ripples far beyond the headlines. For children who look up to athletes as superheroes, the news can be confusing, scary…
When winter arrives and the temperature drops, it’s a good idea to change things up a bit in order to stay healthy. Sometimes, changes that occur in colder weather are…
If a child who uses a wheelchair cannot attend a playground because it lacks ramps, the issue is not their inability to walk—it is the lack of accessible design. Empowering parents to act using the Social Model of Disability.
When Seasons Change, So Can Your Mood As the leaves fall or frost begins to blanket the ground, many people find themselves feeling more sluggish, less motivated, and unusually down…
Recent research highlights a concerning rise in school refusal among children and teenagers in Australia, particularly following the COVID-19 pandemic. School refusal is defined by a child’s severe emotional distress…
ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects both children and adults. While it’s often diagnosed in childhood, many people don’t realise they have it until they…
Why Word Choice is so impactful in Mental Health and Psychology Language is more than just a means of communication—it shapes our thoughts, emotions, and the way we perceive ourselves…
What have you recently been looking at online? A new recipe to try, a million suggested home DIY projects, or just lots of clips from your favourite shows? The internet…
Why does my Psychologist ask me about my physical health? Lots of adults and adolescents question why their psychologists or counsellors are so interested in their physical health. In fact…
Most people start the new year by making resolutions (new year, new me). Many resolutions fall into roughly one of three categories: The idea behind a resolution is to effect…
The school holidays are a time of excitement and relaxation for many families, but they can also bring their own set of challenges, especially when routines are disrupted. Here are…
You can download each of these recipes here: 1. Chocolate Peanut Butter Balls Ingredients: Instructions: 2. Rice Crispy Treats Ingredients: Instructions: 3. Peppermint Bark Ingredients: Instructions: 4. Coconut Snowballs Ingredients…
Why it’s important to teach ‘replacement behaviour’ skills in Positive Behaviour Support (PBS)
Exams can be a source of stress for many students, but with the right strategies, you can approach your studies with confidence and clarity. Here are some effective tips to help you prepare for your exams and boost your performance.
Applied Behaviour Analysis (ABA) has evolved significantly since its establishment, moving away from rigid methodologies towards a more individualised, dynamic approach called Progressive ABA. This method incorporates evidence-based strategies while…
NDIS (National Disability Insurance Scheme) support coordination is a service designed to help people with disabilities navigate the supports and services available to them. Here’s a straightforward explanation to help…
The world can feel particularly heavy when a beloved celebrity passes away. Whether it’s a musician whose songs resonated with your life, an actor who inspired you, or an athlete…
As parents, we all want the best for our children, and ensuring they get enough physical activity is a crucial part of that. For children with ASD, exercise can offer…
Have you ever stopped to think about how you experience the world around you? From the sweet aroma of freshly baked cookies to the gentle rustle of leaves on a…
From the 22nd of August, employees will have the right to clock off form their work shifts, and not respond to business calls or emails after hours. It is being…
Weekends can feel like a time you should relieve yourself from your obligations and simply rest up. However, while relaxing is important, there are some things that you could be…
Procrastination is a common struggle for many people, but for individuals with ADHD (Attention Deficit Hyperactivity Disorder), it can be an especially persistent and frustrating challenge. ADHD affects executive functioning…
Screen time has become a significant factor in the daily lives of children across Australia and all over the world. In Occupational Therapy, the developmental impact of screen use is…
Mental health disorders such as depression has huge impacts on society. Although we are much better at recognising and treating depression, data suggests that depression rates are increasing, especially amongst…
What is a Functional Capacity Assessment? Functional Capacity Assessments (FCAs) are comprehensive evaluations designed to assess an individual’s ability to perform a range of work or school-related tasks and daily…
“Which one of these facts about ADHD surprises you the most?” I asked my 10 year-old client who had just recently been diagnosed with Attention Deficit Hyperactive Disorder. He pointed…
Well-balanced, healthy lunches and snacks are important for active and growing children. Nutritious lunches and snacks help children concentrate and learn. Most children require three meals a day and two…
School refusal is a complex and concerning issue that affects children and adolescents worldwide, including in Australia. It refers to a child’s persistent reluctance or refusal to attend school, which…
What is AAC? AAC are alternative ways to communicate when a person: Augmentative communication refers to adding or supplementing speech. For example, communication boards or sign language. This can make…
What is Echolalia? Echolalia is a term used by Speech Pathologists to refer to the repetition or echoing of language – repeating the words and phrases that others have said…
The past few years in Australia have been very challenging for many people especially when it comes to financial struggles. With a tighter, post-pandemic economy, more and more Australians are…
If you’re looking for the right allied health clinic for you, it’s essential you find one that can provide the services you need and help achieve your goals. But how…
About Speech Pathology Speech pathology is a unique discipline of allied health that focuses on diagnosing, treating and improving speech and language disorders. Speech therapy is helpful for both children…
Our amazing psychologists provide a range of therapies and utilise a number of strategies, including Cognitive Behaviour Therapy. What is Cognitive Behaviour Therapy? Cognitive behaviour therapy is often referred to…
If you’ve called our spectacular admin team looking to book an appointment with our psychologist, you may have been asked whether you have a Mental Health Care Plan. Mental Health…
Being a self-managed NDIS participant comes with its benefits and challenges. Self-managed participants enjoy greater control and involvement with how they use their funds but without the proper level of…
What is a Functional Capacity Assessment? A Functional Capacity Assessment (FCA) is carried out by a professionally trained occupational therapist to analyse one’s abilities in carrying out their daily activities…
Some NDIS participants opt to self-manage their funding. Others choose for the NDIA itself to manage their funding. Whilst a few prefer using a Plan Manager. However, if you’re considering…
Setting New Year Resolutions is a popular activity. As we inch our way towards the end of the year and the New Year begins to rear it’s head, we all…
Vaping among young people is becoming more and more common. And more and more worrying. What is it? Is it safe? What can you do about it for your children…
When an NDIS participant comes onboard with One Central Health as a client, we’ll provide them with a Service Agreement. Some clients become confused as to what a Service Agreement…
What is the difference between a psychologist vs clinical psychologist? And for that matter, what exactly is a psychiatrist? The numerous different practitioners in the area of mental health can…
Telehealth is here to stay. While medical, health and therapy consultations have been available via telehealth for many years, the COVID-19 pandemic really brought this new form of dispensing healthcare…
An NDIS Plan can be quite a confusing document. But the truth is that it’s really not that hard to understand with a little bit of guidance. In this article…
You may have heard the term “social skills” used by a therapist, clinician or teacher. But have you wondered what is meant by the term, why are they important and…
One Central Health provides clinical assessments across a range of disorders and conditions, including ADHD assessments. In this guide, we’ll outline what ADHD is and how our assessment process works…
When it comes to the NDIS, what constitutes as a billable service can be confusing. There are strict guidelines outlining what One Central Health and other registered providers can and…
When you receive allied health and/or NDIS services from a provider, you may come across the term “Key Worker”. Key Workers are especially important when you are working with a…
Working as an occupational therapist, often just referred to as an OT, can be a very rewarding career choice. Occupational therapists at One Central Health help our clients and their…
Occupational therapists are professionally trained to help you or your loved one improve across a wide variety of physical and functional activities, including those requiring upper body strength. The Importance…
Mental health can be hard to talk about, especially with those you feel closest to. Even though it can be uncomfortable, it is important to talk to your loved ones…
Allied health assistants are invaluable team members in any multidisciplinary allied health organisation. If you’re considering a career in therapy, especially behaviour therapy, consider working as an allied health assistant…
We live in a world where, unfortunately, our children are subjected to traumatic news. Do you know how to talk to your children about traumatic events when they happen? Thanks…
Have you heard about Support Coordination but not too sure what it means or whether you could benefit from it? In this introductory guide, we’ll help you understand what Support…
Are you thinking of starting a career as a speech pathologist? Speech pathologists, or speech therapists as they are sometimes referred to, assist clients with a wide range of therapies…
If you’re passionate about food, wholesome eating habits and making a positive difference in the lives of others, a career as a dietitian can be really rewarding and motivating. In…
Working as a psychologist can be very rewarding as you help clients of all ages and abilities live happier, healthier and more meaningful lives. If you’re considering pursuing a career…
Whether you have heard of the NDIS before but have no idea what it is or you’re already an approved participant but don’t really know much about it, we’ve put…
Since the start of the COVID-19 pandemic, telehealth has become increasingly common and popular for use across allied health services. Here at One Central Health, we offer comprehensive therapy and…
We’re extraordinarily fortunate to be living in the day and age we find ourselves. After all, we’re the beneficiaries of many, many years of medical/health research, development and discovery. One…
There’s a lot of uncertainty around occupational therapy, including what it is and who needs it. That’s why we’ve come to help the dust settle and explain everything you need…
Understanding ABA therapy Applied behaviour analysis therapy is often referred to as ABA therapy or even just behaviour therapy. It’s an evidence-based, effective form of therapy to help kids learn…
A stutter is one of the most commonly known and recognisable speech and communication impairments. As a recognised speech disorder, a stutter can present in a variety of ways and…
Life is full of decisions. Some are small and insignificant in the scheme of things, like what to eat for breakfast. Others can seem overwhelming in their importance, like who…
The COVID-19 pandemic has changed our lives in more ways than one. The number of people working from home has increased tremendously over the past year and a half, especially…
Everybody experiences stress. It’s unavoidable for the most part and a part of life. But so is stress management. If you’re experiencing high levels of stress or are finding that…
“You are what you eat.” How many times have you heard that? As it turns out, when it comes to boosting your immune system, it just might be true! What…
Specific Learning Disorders: Dyslexia, Dysgraphia & Dyscalculia Have your heard of the term Specific Learning Disorders (SLD) before? How about dyslexia? Or dysgraphia and dyscalculia? More and more people seem…
Technology use is now an integral and imbedded part of everyday life. As we move well into the third decade of the 21st century, we’re becoming increasingly dependent on a…
What is PBS? Positive Behaviour Support, or more commonly shortened to PBS, is a behaviour management system based on scientific evidence and research. It aims to improve the quality of…
Eating vegetables as part of a balanced diet is really important. Getting kids to eat more veggies, however, can be a real struggle for some families. In fact, the recent…
Autism assessment: An introduction The team at One Central Health provides autism assessments for clients of all ages. While the word ‘assessment’ might sound scary, the truth is that the…
If the thought of attending couples therapy seems overwhelming and daunting, you’re not alone. While couples therapy is quite often very valuable and useful for repairing, futureproofing, or just enhancing…
Speech Therapy: Activities to Promote Language with Late Talkers and Preschool Children Speech pathology is the assessing, diagnosing and treating of various communication disorders. If your child is experiencing difficulty…
You have probably heard about IQ before. You may even have taken some free online quiz that promises to reveal how smart you are compared to Albert Einstein or Stephen…
The food we consume can significantly impact our gut microbiota as we know that greater microbial diversity is associated with better health outcomes. Some of the world’s best diets linked to longevity are all high in plant-based foods.
Do you know what the difference is between a psychologist and a provisional psychologist?
Autism Spectrum Disorder–most commonly referred to as just ‘autism’ and sometimes ASD–affects roughly 1 in 100 people. There are a ton of misconceptions and myths out there about autism and autistic people.
We all understand how important it is to keep our bodies healthy and well. Even though the understanding around mental health is improving in modern society, there is still a…
Welcome to One Central Health’s blog page! When it comes to health and wellbeing, it’s important that you have easy access to a reliable and reputable source of information and…
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