“4 Simple Tips for Mental Wellbeing During the School Holidays”
The school holidays are a time of excitement and relaxation for many families, but they can also bring their own set of challenges, especially when routines are disrupted. Here are four practical tips to help maintain mental wellbeing during the holidays:
- Keep a Loose Routine
While holidays are a break from school, having some structure can help children feel secure. Set aside regular times for meals, sleep, and even activities like outdoor play or quiet reading. A simple routine provides balance without feeling too restrictive.
- Encourage Screen-Free Play
Technology often takes centre stage during the holidays, but encouraging screen-free activities like crafting, baking or outdoor games can nurture creativity and improve mood.
- Celebrate Achievements, Big or Small
Holiday breaks are a good opportunity to focus on strengths. Praise kids for acts of kindness or completing a fun project. This positive reinforcement builds self-esteem and motivation.
- Check Out Our School Holiday Groups
Looking for ways to keep kids engaged and supported during the break? Be sure to check out the school holiday groups mentioned in our latest newsletter. These sessions are designed to offer fun, developmentally focused activities for children of all abilities. 😊”
If you’d like to find out more about One Central Health, give us a call today on (08) 9344 1318.
