Living with an anxiety disorder can be stressful and overwhelming. It’s important to have the support of a skilled therapist to help you to navigate and manage your anxiety. If you’re suffering from anxiety, our team of counsellors and psychologists at One Central Health are here to help you. With 5 conveniently located health practices in Perth and regional WA, we endeavour to make anxiety counselling services accessible to those who need it, no matter where they are located. Get in touch with us on (08) 9344 1318 for assistance today.
What is anxiety?
Everybody can experience feeling anxious during particularly stressful times of their life. Anxiety, however, is persistent feelings of anxiousness that neither subside when a stressful event has passed or is not obviously related to a particular cause/stressful catalyst.
Anxiety can negatively impact your mental wellbeing and your day-to-day life. Seeking the right professional help from an experienced anxiety psychologist or therapist is important to keep yourself healthy.
Symptoms of anxiety includes:
- Panic attacks
- Significantly elevated heart rates
- Chest tightening and rapid breathing
- Constant tense feelings
- Situation avoidance
- Excessive feelings of fear, worry, concern or obsession
- Hot flashes or cold flushes
What types of anxiety are there?
There are several different categories of anxiety ranging from specific phobias to general social anxiety.
Anxiety may be part of another condition, such as obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD).
Some individuals suffering from anxiety may be experiencing Generalised Anxiety Disorder or a panic disorder.
How to manage anxiety?
There are many ways of helping to manage anxiety such as keeping yourself physically fit and healthy.
One Central Health offers counselling and therapy services to people with anxiety to help enable them to cope and minimise the negative impact on their lives.
Contact Us About Anxiety Counselling in Perth and Across WA Today
One Central Health offers supportive anxiety therapy services carried out by experienced psychologists and specialists in Perth and WA. For your convenience, we have practices located in Tuart Hill, South Lake, Karratha, Kalgoorlie and Tom Price. Want to know more or book in for an appointment with a professional anxiety psychologist? Give our team a call on (08) 9344 1318 today.
For more helplines and support services, please visit the Health Direct website.